Learn how complex trauma shows up in daily life. It’s a very human thing — but so is the desire to live an authentic, connected, and meaningful life.
the comparison game
Does comparing yourself to others really help you feel better? Learn how to direct your attention inward.
world of color
Connect to inner strength by gaining freedom from reductionistic, black-and-white thinking.
Emotional Wealth
Parent’s emotional health supports children’s emotional wealth. The case for putting your own oxygen mask on first.