Learn how complex trauma shows up in daily life. It’s a very human thing — but so is the desire to live an authentic, connected, and meaningful life.
Reclaim Your Power
Increase tolerance for difficult times by reclaiming your internal sense of safety, belonging and empowerment.
the comparison game
Does comparing yourself to others really help you feel better? Learn how to direct your attention inward.
world of color
Connect to inner strength by gaining freedom from reductionistic, black-and-white thinking.